I went for a run today on my lunch hour - I just wanted to run at close to "race pace" and see where I was for the Victoria Road Race.
I ran 7K (I know, not 8) in about 33 minutes. It worked out to a pace of 4:52/Km or 7:49/mile. I think that's a good improvement.
Why didn't I just run 8K? Well.... I had my distances wrong. What I thought was my halfway mark was about a half kilometer off - hence only 7 and not my 8K.
Still, it means that my time in Victoria should be around 36 minutes - and I think that'll be just fine.
Catch me if you can...
Later.
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