Run, Fatboy, Run.

These are the things I learned on my run today:

• With the amount I sweat, there's no chance of any headphones staying securely in my ears unless I use Superglue and clamps.
• A five-year-old on a bike is not the best choice to pace you.
• The attention span of said five-year-old is about the same as an teenager with ADD after 6 energy drinks.
• After not running for weeks, that first mile is painful.
• So is every other mile after the first.
• After not running for weeks, you notice things that jiggle - things that didn't jiggle the last time you ran.
• These jiggles distract you from the pain of running - hopefully, by the time the jiggles are gone, so is the pain.
• Dog shit is everywhere.
• The track sucks.
• There is nothing greater after a run than a hot shower.
• I just realized I'm crazy enough to do it all again tomorrow.

Later.