Sure, I got up and went to the gym today. Lifted weights, ran for a half hour, tanned - but then six hours later, I blow it all.
For some strange reason, I just demolished:
- A Peanut Butter sandwich
- Two sticks of pepperoni
- Chocolate Muffin
- Glass of Chocolate Milk
It's not that I'm bored, really - I'm hanging with my two Boys, so nothing is really boring. It's just that with the rain and wind we're inside - and even playing with them, there's some downtime, and they eat some snacks, and there's all this shitty food laying around, so...
I do it to myself.
It's easier when I can take them out and do something with them - it keeps me busy as well, and not being around all the shitty food is a plus.
But now I'm feeling guilty, and have already begun to plan my "revenge" workout for tomorrow in my head.
Yes, I know - I need help.
Don't worry about the binging - it's when I start purging that you can call in the shrinks...