Thursday, August 21, 2008

Greased Lightning

Today I ran 5K (on the Treadmill) in 24:40.

That's my new personal best. (It's also 45 seconds faster than the last time I consciously timed myself on a Treadmill 4 months ago.)

I think I'll time my next run outside and see how long it takes - it would be interesting to see the difference. I know it'll be somewhat slower, but to be around the 25:00 mark is my goal.

Catch me if you can.


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